Benefits of yogurt

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Benefits of Yogurt on hair

Yogurt is a appetizing and well food, filled with the integrity of vital multi-vitamins. Not just to eat, but this white and creamy food is known for its beneficial qualities for healthy and strong hair. Benefit of yogurt is that it contains high levels of lactic acid which is beneficial to skin and hair care. 

It is important to remember that hair is made of protein, and therefore protein-rich foods are an important part of your dietary needs.

Benefits of Yogurt on Hair

Growth of slow growing hair, yogurt also provides other benefits for healthy and beautiful hair. The protein content in yogurt provides ample nourishment and strengthening to the hair without making it dull or dry. The zinc and lactic acid properties help stimulate blood circulation, which aids growth

 The protein in the yogurt can help to mask cuticle damage and split ends, and the acid of the yogurt helps to contract the cuticle layer making the hair appear smoother and shinier. The collective effects of the smoothing and contracting of the cuticle also help the yogurts moisturizing ability to give longer lasting benefits.

Yogurt to get rid of dandruff
Yogurt has anti-fungal properties that help fight dandruff. Take one cup of yogurt and stir it to smoothen out the lumps. Apply this yogurt on your scalp and leave it on for about 40 minutes before you rinse it off. These homes remedies give you the benefit of yogurt to get rid of dandruff. 

If you don't eat enough protein, your body will automatically divert the protein it does get to support your organs, leaving your hair unable to grow. Adding more protein to your diet signals your body that it can use some of the nutrients for growing your hair and nails. 

Yogurt to reduce hair fall
using yogurt on your hair Benefit of yogurt can also help reduce hair fall and hair loss over time. Mix together yogurt and some ground methi seeds and apply it on your scalp regularly. Leave it on for 45 minutes before you wash it off. This will help reduce hair fall significantly. 

Making Hair Grow

There's no magic spell or pill that will make your hair grow faster, but in addition to eating protein-rich foods like yogurt, taking proper care of your hair may help you get it to the length you want. Try massaging your scalp for a few minutes every morning and every night; in addition to leaving you feeling wonderful, this action will send blood and nutrients to your scalp and hair follicles. Getting your hair trimmed every six to eight weeks prevents split ends, which, left alone, will cause your hairs to break off.

Using yogurt for skin and hair as it is used as an effective remedy to get rid of acne and pimples.

Natural Moisturizer and Skin Brightener

Add natural glow to the skin by making a homemade face pack using yogurt, 

Hydrating Scrub to Remove Dead Skin Cells

·         Make a natural scrub at home Benefit of yogurtwith 2 tbsp. yogurt and 1 tbsp. oats. Exfoliate the skin by gently massaging the scrub in circular motions.

Fights pimples and acne

You can include yogurt in your daily diet or make a nourishing face pack to cure acne. Due to its acidic nature, yogurt destroys various acne-causing bacteria, fungus and germs within the body