Hydroxy B12 contains hydroxocobalamin which is taken in form of lozenges. The most common supplement form of B12 is cyanocobalamin which is first converted to hydroxocobalamin then changed to adenosylcobalamin. The conversion of these compounds ensure that the body skips the conversion process therefore allowing quick absorption of the lozenges.
Scientists and medical experts reveal that B12 deficiencies increase infections of diseases such as neuropathy, anemia, mood fluctuations and neurodegenerative ailments. Hydroxocobalamin has healing properties that aid the body in getting rid of cyanide by chemically reacting with the toxin. The result of the reaction is the production of a less toxic compound called thiocyanate.
Hydroxy B12, which is also distributed by garden of life provides an active form of the B12 vitamin which treats and prevents anemia and other deficiencies by easy consumption of the lozenges. Vitamin B12 deficiencies result in serious illnesses that include asthma, low sperm count, fatigue, weight loss and loss of appetite among others.
Health benefits of vitamin B12 include:
1. The nutrient is required to convert carbohydrates in the body into glucose to produce high energy and hence prevent fatigue.
2. It also helps in regulating the performance of the nervous system therefore reducing stress, depression and shrinking of the brain.
3. Vitamin B12 helps in maintaining a healthy digestive system and protects the body from heart diseases by combating unhealthy levels of cholesterol in the body.
4. It is essential in ensuring that you have healthy skin, strong hair and nails. The vitamin helps in the reproduction of cells and renewal of skin.
Symptoms of vitamin B12 deficiency include:
Ø Pain in joints
Ø Frequent dizziness
Ø Poor memory
Ø Increased anxiety and depression
Ø Reduced appetite
Contrary to other vitamins distributed by garden life, vitamin B12 is not required in large amounts. We however need to regularly replenish our intake. This is because the B12 vitamins are highly soluble and are therefore easily flushed out of our bodies. Maintaining recommended vitamin levels in our bloodstream aid in preventing ailments brought about by vitamin B12 deficiency. You can also consume foods rich in B12 to maintain your vitamin levels.
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