Eggs are between the couple of foods that I would differentiate as "superfoods." They are stacked with nutrients, some of which are uncommon in the modern diet.
Here are 5 healthy benefits of egg proteins that have been confirmed in human studies.
1. Eggs Are Incredibly Nutritious
Eggs are among the most healthful nourishments. An egg contains all nutrients essential to convert a one cell into a baby chicken.
A single large boiled egg contains:
•Vitamin A consists 6% of the RDA.
•Foliate consists 5% of the RDA.